April 10th, 2020 Newsletter

Welcome to the Regina Optimist Dolphins Swim Team Weekly Newsletter

"If what you did yesterday still looks big to you, you haven't done much today" E-Hubbard.

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• Virtual program has been succesfull in many aspects of our current soical distancing life-style
  • Daily yoga keeps our mobility and flexibility up
  • Daily workouts keep oiur bodies in shape and our strenght up
  • Team video calls help us stay connected and feel like a part of a group. 
  • Group project keeps us busy throughout the week
  • Group and one-on-one meetings keep us on top of our goals
  • Conferences and stroke clinic keep us connected to our sport
  • Cross Canada challenge gives us something to work for
  • Team game nights help us add some fun to our week!
• Video from some of our younger swimmers on how their virtual program experience is going can be found here.

Some exciting movies about swimming that everyone should watch:

Article for parents and swimmers: Mental toughness = Key to accomplishing your goals

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