Competitive Program: Green Squad

The Green squad is the second stage in the RODS competitive program.

Development Stage:

9 - 13 yrs

  • Learning to Train
  • Training to Train

Purpose:

  • To develop young athletes with the tools they will need to succeed in swimming and life.
  • To increase proficiency and advanced technical skills

Goals:

  • Saskatchewan A times working on AA times
  • Improvement in all strokes and fundamental skills
  • To help win A Provincials
  • To help win 10-under cup

Meet Types:

  • 10-under cup
  • A provincials

Entry Minimum:

(Objective)

  • Legal technique in three strokes
  • Legal turns
  • 5m breakouts in streamline

Entry Minimum:

(Subjective)

  • Positive attitude
  • Willingness to learn
  • Display of ROD pride

Training Commitment:

  • 4x/week = 7.5 hrs/week

Next Step:

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