Competitive Program: Age Group Development

Development Stage:

10 - 13 yrs

  • Learning to Train
  • Training to Train

Purpose:

  • To further develop the mastery of sport skills
  • Aerobic Development
  • Mental skills
  • Refinement and increase in stroke technique through drills
  • Continued work on tactical skills

Goals:

  • Man/Sask AA times
  • Saskatchewan A times
  • Contending at A Provincials
  • To help win A Provincials

Meet Types:

  • Provincial qualifiers
  • A Provincials
  • A/AA Invitationals

Entry Minimum:

(Objective)
  • Legal technique in all 4 strokes
  • Legal turns
  • 5m breakouts in streamline

Entry Minimum:

(Subjective)
  • Positive attitude
  • Willingness to learn
  • Display of ROD pride

Training Commitment:
  • 5x/week = 10 hrs/week

Next Step:

Back to Competitive Program