Groups, Coaches & Definitions
For group descriptions, including coaches and group objectives click here.
Regular Schedule
Click on Squad image for regular training schedule:
Registration for Competitive Swimmers (Green to Gold Nats)
The Regina Optimist Dolphins Swim Club (RODS) accepts registrations throughout the year for the 2011-12 season!
The following documents make up the registration package. Please complete ALL documents. Registration forms and fees should be submitted at the office located at the Lawson. Please call ahead to make arrangements.